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The Stretch Effects method includes a three-phase process designed to provide each client with the optimal aided stretching experience. The three phases focus on the effectiveness of a guided proper active warm up, aided stretch, and applied vibration technique made possible by the Hyperice Hypervolt vibration device. In addition, The Stretch Effect emphasizes a full body approach to stretching by targeting areas of common tightness while also specializing each program to every clients needs. Furthermore, The Stretch Effects strap free stabilization by specialist approach offers a comfortable non-restrictive stretching experience. The Stretch Effect will offer various styles of stretching that will provide the optimal personalized stretching experience for each client. Passive-Static, Proprioceptive Neuromuscular Facilitation (PNF) with focus on Hold-Relax and Contract-Relax techniques, and Active-Assisted stretching will all be offered. The guided warm-up and aided stretching along with available vibration device application made possible by the Hyperice Hypervolt tool combine to create The Stretch Effect.